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Headlines from Harvard's Nutrition Source, NPR, UC Berkeley's Greater Good and others, refreshed every half hour. Tap a story to read it on the publisher's site.
Updated 10 minutes ago. We show headlines and short excerpts and link straight to each publisher. Being listed here does not mean we agree with every article.
Nerd Fitness Fitness
Quick Summary Trying to overhaul everything at once is why getting healthier feels overwhelming before you’ve even started. You don’t need a bigger plan. You need the next quest. The next 30 days, mapped: start with a short walk today...
Nerd Fitness Fitness
Quick Summary When a program gets boring, reaching for a new one feels like a fresh start. It’s also why you feel like you keep starting over and never getting anywhere. New is fun, and the fun matters; it’s a big part of what keeps people...
Nerd Fitness Fitness
Quick Summary The drill sergeant version of accountability (“why did you skip that? do you even want this?”) questions YOU instead of helping you. If being hard on yourself worked, it would have worked by now. Real accountability is built...
Nerd Fitness Fitness
Quick Summary There is no “perfect” workout plan. Nobody can know what perfect looks like in advance. If you’re too afraid to start and make a mistake, it will keep you stuck at the starting line. Build an action plan instead: 1 or 2 small...
Nerd Fitness Fitness
Expecting yourself to stick to the same fitness routine, no matter what, is why it fails. Because the only predictable thing about life is that it’s unpredictable. A kid gets sick. Sleep falls apart. The to-do list explodes. You can’t know...
Nerd Fitness Fitness
You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two to four weeks depending on the quality (muscle endurance fades first, maximal strength last). Muscle...
Nerd Fitness Fitness
Soreness is not an indicator of a good workout, and not being sore doesn’t mean your workout didn’t count. That day-after ache (DOMS) mostly tells you that you did something new, not something effective. Progress is more reliably measured...
Nerd Fitness Fitness
If you can’t get yourself to start a workout after a long day, the problem might not be the workout itself. It’s the gear shift from “couch” to “go.” A bridge task is a small, neutral action (not fun, not hard, just…meh) that you put in...
Nerd Fitness Fitness
No, it isn’t too late. People in their 70s, 80s, and 90s get meaningfully stronger when they start strength training, and beginners tend to see the biggest response to training. You also need far less than you’d guess: 30 to 60 minutes of...
Nerd Fitness Fitness
No, you don’t need a gym to get strong. Bodyweight training and weight training are both strength training, and both run on the same principle: progressive overload. In a gym you add weight to the bar; at home, you change your leverage...
Stronger by Science Fitness
Hypertrophy probably contributes more to strength gains in new lifters than prior studies suggested … but the relationship is nowhere near as strong as it appears at first glance.
Stronger by Science Fitness
Resistance training is commonly performed dynamically using a full range of motion. Isometric training has long been thought to be inferior to dynamic training for increasing muscle strength and size. This article explores why the current...
Stronger by Science Fitness
Few topics in the fitness industry divide the community like this one. But what does the research actually say is best for hypertrophy?
Stronger by Science Fitness
A recently published systematic review and meta analysis involving 50 studies and over 47,000 participants looked at the effect of resistance training on a plethora of pregnancy-related variables, from prenatal health all the way to...
Stronger by Science Fitness
Can you still train effectively after a bad night, or is it better to rest and recover?
Stronger by Science Fitness
For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart, where a small amount supposedly lowered cardiovascular disease risk. However, that...
Stronger by Science Fitness
The evidence supports a broader theme seen throughout exercise science.
Stronger by Science Fitness
A recent umbrella review, which looked at 48 systematic reviews and meta-analyses (!), examined the effect of vegetable oils on multiple health outcomes.
Stronger by Science Fitness
Several studies have compared being in a calorie surplus versus being at maintenance while resistance training.
Stronger by Science Fitness
A 2024 paper looked at the metabolic cost of walking with weighted vests.
Stronger by Science Fitness
A recent study by Yue et al is the newest addition to this body of research.
Stronger by Science Fitness
When already consuming a diet relatively high in protein and lifting weights, does leucine supplementation actually lead to better gains in strength and muscle growth?
Stronger by Science Fitness
Exercises to include in a balanced hamstring program